STRESS MANAGEMENT

Language: English

Instructors: Thrive Online Learning Center

$499 70.14% OFF

$149

Why this course?

Description

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

STRESS MANAGEMENT:

Module One: Getting Started

Workshop Objectives

Module Two: Understanding Stress

What is Stress?
What is Eustress?
Understanding the Triple-A Approach

Module Three: Creating a Stress-Reducing Lifestyle

Eating Properly
Exercising Regularly
Sleeping Well

Module Four: Altering the Situation

The First A
Identifying Appropriate Situations
Creating Effective Actions

Module Five: Avoiding the Situation

The Second A
Identifying Appropriate Situations
Creating Effective Actions

Module Six: Accepting the Situation

The Third A
Identifying Appropriate Situations
Creating Effective Actions

Module Seven: Using Routines to Reduce Stress

Planning Meals
Organizing Chores
Using a To-Do List

Module Eight: Environmental Relaxation Techniques

Finding a Sanctuary
Using Music
Seeing the Humor

Module Nine: Physical Relaxation Techniques

Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation

Module Ten: Coping with Major Events

Establishing a Support System
Creating a Plan
Knowing When to Seek Help

Module Eleven: Our Challenge to You

Creating a Stress Log
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating

Module Twelve: Wrapping Up

Words from the Wise
Lessons Learned
Completion of Action Plans and Evaluations

Course Curriculum

How to Use

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

From the computer, you can access your courses after successful login
For other devices, you can access your library using this web app through browser of your device.

Reviews